Restorative, Yin, Hatha,
Vinyasa, Hot & HIIT Yoga
Options for weekly group classes and private classes
Welcome to Peach Orchard Yoga
Founder & Instructor
Welcome to Peach Orchard Yoga, a place where movement, nourishment, and community come together. I’m Tracy Kentz, and it’s an honor to share my passion for yoga and holistic wellness with our community.
With over 20 years of personal yoga practice, I am a 200-hour Certified Yoga Teacher, Registered Nurse, and Certified Functional Nutrition Counselor. My approach is rooted in the belief that true well-being comes from honoring the connection between body, mind, and nourishment. Yoga, for me, is both deeply personal and beautifully communal—a practice that invites inner awareness while creating meaningful connections with others.
At Peach Orchard Yoga, I offer more than movement. Through personalized nutritional counseling, I support clients in nourishing their bodies in ways that complement their yoga practice and align with their individual needs and goals. Whether you are seeking strength, balance, healing, or simply space to breathe, you’ll find guidance that meets you where you are.
My intention is to walk alongside you as you personalize your practice, deepen your self-awareness, and grow into your unique yoga journey—on and off the mat. I look forward to welcoming you into this space and being part of your path toward greater balance, strength, and peace.
Instructor
Arava was first introduced to yoga as a young adult, through her mom, who is also a yoga teacher. She has been practicing regularly for twenty years and has explored many schools of yoga including, Iyengar, Ashtanga, vinyasa, hot yoga, Bikram and yin yoga. She completed her 200-hour teacher training in 2009 with Hillary Lockwood, in Power Yoga.
Arava sought out further study, with Bessel Van Der Kolk, in how to use yoga for survivors of trauma, and believes that yoga is a powerful tool for healing and change. She is also a mental health therapist and incorporates yoga philosophy into her work.
Arava lives in Palisade and is so grateful to be a part of this amazing community!